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acidic foods, hot drinks, caffeine, alcohol, sugars, hydrogenated and saturated fats. Also avoid hot tubs or saunas (which tress the adrenals), tobacco, intense exercise and repressing anger or other powerful emotions. Also exercise for mood swings and enjoy regular moderate exposure to sunlight, but medicinal wear your sunscreen. If youıre fatigued feed your adrenal glands and ingest vitamins B, E, potassium, iron and iodine. For memory loss use it or lose it! Memorize poetry, play games, do a crossword, tell stories, write in a journal, and eat a balanced diet with whole foods to enhance herbs and medicinal your brain power. The change of life. The end of fertility. The beginning of freedom. Whatever people call it, menopause is a unique and personal experience for every woman. Itıs a natural event that marks the end of fertility and herbs childbearing years. Technically, menopause results when the ovaries decrease production of the sex hormones estrogen, progesterone and androgen. Why or how does this happen? You were born with about 500,000 egg cells, but only about 400 to 500 ever mature fully to be released during the menstrual cycle. The medicinal use in disturbances of the female genital system was first reported more than two thousand years ago. Nowadays herbs ethanolic extracts medicinal from the fruit are used for the treatment of mastopathy, premenstrual syndrome and luteal insufficiency-complaints caused by a mild or latent hyperprolactinemia. The mode of action of Vitex agnus-castus extracts was studied in vitro using primary cultures from rat pituitaries as a test system. A dose dependent reduction of prolactin secretion was observed. herbs The effect could be blocked by medicinal the dopamine-receptor herbs antagonist, haloperidol, confirming a dopamine agonistic activity of the drug. The prolactin lowering effect of Vitex agnus-castus was also found in in vivo experiments in rats. Clinical studies in patients with premenstrual syndrome, medicinal luteal insufficiency, and mastopathy show a simultaneous decrease in the clinical herbs syndrome score and prolactin medicinal levels. In the monograph of the Commission E, a daily dosage of 30-40mg herbs of an ethanolic extract of the fruit of Vitex agnus-castus medicinal and herbs is recommended for the treatment of the premenstrual medicinal syndrome, luteal phase defects herbs and other disturbances of the menstrual cycle, as well for the treatment of mastodynia .
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