|
|
acidic foods, hot drinks, caffeine, alcohol, sugars, hydrogenated and saturated fats. Also avoid hot tubs or saunas (which herbaltreatments tress the adrenals), tobacco, intense exercise and repressing anger or other powerful emotions. Also exercise for mood swings and enjoy regular moderate exposure to sunlight, but wear your sunscreen. If youıre fatigued feed your adrenal glands and ingest vitamins B, E, potassium, iron and iodine. For memory loss use it or lose it! Memorize herbaltreatments poetry, play games, do a crossword, tell stories, write in a journal, and eat a balanced diet with whole foods to enhance your brain power. The change of life. The end of fertility. The beginning of freedom. Whatever people call it, menopause is a unique and personal experience for every woman. Itıs a natural event that marks the end of fertility and childbearing years. Technically, menopause results when the ovaries decrease production of the sex hormones herbaltreatments estrogen, progesterone and androgen. Why or how does this herbaltreatments happen? You were born with herbaltreatments about 500,000 egg cells, but only about 400 to 500 ever mature fully to be released during the menstrual cycle. The rest degenerate over the years. During the reproductive years, a gland in the brain generates hormones that cause a new egg to be released from its follicle each month. As the follicle develops, it produces the sex hormones estrogen and progesterone, which thicken the lining of the uterus. This enriched lining is prepared to receive and nourish a fertilized egg, which could develop into a baby. If fertilization does not occur, estrogen and progesterone levels drop, the lining of the uterus breaks down, and menstruation occurs. For reasons unknown, your ovaries gradually begin to decline in hormone herbaltreatments production during your mid-30s. In your late 40s, the process accelerates and hormones fluctuate more, causing irregular menstrual cycles and unpredictable episodes of bleeding. By your early to mid-50s, periods herbaltreatments finally end altogether. However, estrogen production does not completely stop. The ovaries decrease their output significantly, but still may produce herbaltreatments a small amount. Progesterone, the other female hormone, works during the second half of the menstrual cycle to create a lining in the uterus as a viable home for an egg, and to shed the lining if the egg is not fertilized.
|