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acidic foods, hot drinks, caffeine, alcohol, sugars, hydrogenated and saturated fats. Also avoid hot tubs or saunas (which tress the adrenals), tobacco, intense exercise and repressing anger or other powerful emotions. Also exercise for mood swings and enjoy regular moderate exposure to sunlight, but wear your sunscreen. If youıre fatigued feed your adrenal glands and ingest vitamins B, E, potassium, iron and iodine. For memory loss use it or lose it! Memorize poetry, play games, do a crossword, tell stories, write in a journal, and eat a balanced diet with whole foods to enhance your brain power. The change of life. The end of fertility. The beginning of freedom. Whatever people call it, menopause is a unique and personal experience for every woman. Itıs a natural event that marks the end of fertility and childbearing years. Technically, menopause results when the ovaries decrease production of the sex hormones estrogen, progesterone and androgen. Why or how does this happen? You were born with about 500,000 egg cells, but only about 400 to 500 ever mature fully to be released during the menstrual cycle. If you skip a period, your body may not be making enough progesterone to break down the uterine lining. However, your estrogen levels may remain high even though you are not menstruating. At menopause, hormone levels don''t always decline uniformly. Production of estrogen and progesterone is erratic and unpredictable.Most women can tell if they are approaching menopause because their menstrual periods start changing. Perimenopause is a term used to describe this time. Perimenopause is what some describe as "being in menopause," but menopause itself is only one day in a woman''s life after she had not had a menstrual period for 12 consecutive months, and no other biological or physiological cause can be identified. chasteteaberry Until 12 consecutive months have passed chasteteaberry without a period, a woman may still be able to get pregnant. Although the majority of women experience natural menopause, some women may experience induced menopause due to one of a number of medical interventions. Surgically removing both ovaries (bilateral oophorectomy) before natural menopause causes surgical menopause. Induced menopause can also occur if the ovaries are damaged by radiation, chemotherapy, or certain other drugs. or whether she took oral contraceptives for birth control. What does influence the time of menopause? Genetics are a key factor. Ask your mother and And, cigarette smoking can cause you to reach menopause two years earlier than nonsmokers. About six years prior to natural menopause is when menopause-related changes begin (perimenopause). Fluctuations in the levels of hormones produced by the aging ovaries lead to normal, physical changes such as: Irregular menstrual patterns. One of the most chasteteaberry common and annoying symptoms you may notice during your 40s is that your periods become chasteteaberry irregular. They may be heavier one month and then very light the next. They may get shorter or last longer. You may even begin to skip your period every few months or lose track of when your periods should start and end. These symptoms are caused chasteteaberry by irregular estrogen and progesterone levels. For example, if you donıt ovulate one month which is common for women in their late 40s progesterone isnıt produced to stimulate menstruation chasteteaberry and estrogen levels continue to rise. This can cause spotting throughout your cycle or heavy bleeding when menstruation does start.
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