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acidic foods, hot drinks, caffeine, alcohol, sugars, hydrogenated and saturated fats. Also avoid hot chaste tubs or saunas berry (which tress the adrenals), tobacco, intense exercise and repressing anger or other powerful emotions. Also exercise for mood swings and enjoy regular moderate exposure to sunlight, but wear your sunscreen. If youıre fatigued feed your adrenal glands and ingest chaste vitamins B, E, potassium, iron and iodine. For memory loss use it or lose it! Memorize poetry, play games, do a crossword, tell stories, write in a berry journal, and eat a balanced diet with whole foods to enhance your brain power. The change of life. The chaste end of fertility. The beginning of freedom. Whatever people call it, menopause is a unique and personal experience for every woman. Itıs a natural event that marks the end of fertility and childbearing berry years. chaste Technically, menopause results when the ovaries decrease production of the sex hormones estrogen, progesterone and androgen. Why or how does this happen? You were born with about 500,000 egg cells, but only about 400 to 500 ever mature fully to be released during the menstrual cycle. The safety and effectiveness of chaste tree berry berry extract has been studied since the 1950s. Now brings a delicate yet effective combination of the two extracts to American women. Menopause is experienced by all women and remedies of yore are returning to the forefront to help alleviate menopausal symptoms. We believe that menopause is a natural part of a womanıs life and should be supported in natural ways. The frequency and chaste intensity of menopausal symptoms are widely varied from woman to woman. Hormonal changes trigger these shifts in your system and these changes occur not only in the ovaries but also in the pituitary, thyroid, pancreas, adrenal, uterus, liver and pineal glands. Some easy berry ways to help with hotflashes: soak your feet, wear silk, decrease stress in your life, put ice on your cheeks, eat a snack (carrots, fruits (not citrus) seaweed, whole grains, yogurt etc.), nourish the liver with lemon chaste juice and olive oil and papaya juice, Vitamin B complex (especially B2, B6 and B12) and Vitamin A are helpful; sleep with loose covers and eat wild yams which are sometimes helpful. Avoid foods that may trigger a hot flash such as spicy foods, are associated with various other common signs of menopause such as headaches, sleeplessness and mood swings. In , the extracts of both black cohosh and chaste tree berry work to normalize hormone production through the pituitary gland.* Black cohosh appears to address a wide range of menopausal symptoms, in part by selectively and significantly reducing levels of luteinizing hormone (released from the pituitary gland), which often results in suppression of hot flashes.* Chaste tree berry is known to work on lowering prolactin berry levels,(prolactin is a hormone of the anterior pituitary gland found in the serum of both normal females and males) which in turn increases the production of progesterone.* Low progesterone production is known to be responsible for many PMS symptoms and menstrual irregularity.* Scientists believe that the triterpene glycosides and flavonoids in black cohosh appear chaste to work together in a myriad of ways, a belief echoed in the flavonoids of the chaste berry tree berry.* Some studies suggest that the chaste compounds in black cohosh bind to estrogen berry receptors and mimic the effect of estriol, the weakest of the three levels of estrogen,
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